Friendsmas is here!
All of December -
Bring a new friend get a free class!
You will receive your free class the day you bring a friend that is also a new client to the studio.
Your friend will have the opportunity to purchase one week of classes for $25!
Winter Solstice Celebration
December 21st 6pm
During this special evening together, on the shortest day of light, as this year comes to a close, let us get quiet with our intentions.
Lead by the lovely Rose Schieck, we will create space to:
• Release what no longer serves us
• Restore our energy source and innate wisdom, inviting the rebirth of our own divine light
• Shift our awareness towards the desires we resolve to cultivate
We will tap into the power of the Winter Solstice, embracing the darkness by combining the
quieter practices of Yin and Restorative Yoga.
This candlelit practice will offer stillness, comfort, and quiet for releasing limiting beliefs or thought patterns, restoring the nervous system, and setting new intentions.
This is your invitation to take a pause in the midst of holiday commotion, and put yourself at the top of your own wish list!
Awaken Your Vision
What are your hopes and dreams? What areas of your life are calling for a new direction? How do you want to feel? What would bring more joy into your life? Yoga practice is one of self-discovery and personal empowerment. Vision boards provide a tangible source of motivation as you work towards achieving your dreams.
This inspiring workshop will support you with cultivating a VISION and greater sense of PURPOSE for your life.
We will integrate yoga practice and a guided meditation to support the development of your vision, and then dive into the construction of vision boards.
**Materials will be provided, but you are welcome to bring anything you feel contributes to your vision**
Have the holidays disrupted your yoga routine? Do you need to rebuild the bridge back to your daily practice? Or maybe add some movement into your life?
January 1-21: Join the Live Free 21 Day Yoga Challenge! Everyone is striving to be the best version of themselves in mind, body, and spirit. We believe yoga elevates all of us into a healthier state of balance. Let's begin 2019 as one tribe working together to encourage each other and commit to doing yoga every day! That's right, yoga EVERY DAY for 21 days in a row!! This is an effort to promote making the practice an ingrained habit to improve our daily lives!
1. Follow @thelivefreeyogastudio and #beyoulivefree
2. Check out the list of 21 poses on Instagram!
3. Post yourself completing each pose of the day with the following hashtags: #beyoulivefree #livefree21 #livefreeyogachallenge
4. Win! Prizes will be announced 1/23!