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Class Descriptions

Be you. Live free.

 

Breathe & Flow: A yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath, as the body moves through a specific series of poses. Attention is placed on the journey of the movements.
Get moving with an energetic blend of Yoga Asana providing strength, flexibility & peace of mind. All levels welcome!

Buti Yoga: This is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. You will leave with a full body workout and all new self confidence!

Funk & Flow: This is an all levels beginner class that offers a fun beat with a dynamic flow! You will work on breathing, toning, as well as vinyasa movement.

Gentle Flow: This is an all levels, slow flow class that features breathing techniques and moving with intention. Props are encouraged to allow the body to fully achieve each pose comfortably. This is also a great class for those who are new to yoga or for students with injuries or limitations.

Hot Power Flow: Our take on hot yoga! A hot, fitness-based approach to a Vinyasa style flow.  There is a focus on linking breath with movement in a vigorous and mindful way.  Power yoga builds strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Restorative Flow: A meditation experience for both the mind and body! Restorative yoga  poses require little or no muscular exertion; each post is held for several minutes with or without the use of props (blankets, bolsters, and blocks). This is a practice of silence, stillness, and inner awareness. No yoga or meditation experience is needed and all levels are welcome.

Vinyasa Flow: In this class you will link breathing with intentional movement. In a Vinyasa class, you will grow strength, energy, and flexibility in a fun environment.